6 Helpful Hints For Avoiding Gum Disease

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Just about everyone in your family has been diagnosed with gum disease. You do your best to brush and floss every day, but this family history has you nervous—and for good reason.

People with a family history of gum disease are more likely to develop the disease, but that doesn’t mean you have to be resigned to this fate. There are lifestyle changes you can make that will decrease your risk. And even if you do develop gum disease, if you take these steps it will help slow down the progression and make your case less severe.

So what can you do to reduce your risk? Here are six tips to get you on the right track! 

#1. Visit your dentist regularly. This may seem like a no-brainer, but it’s important. Getting your teeth cleaned twice a year will reduce the plaque build-up that leads to gum disease. And if you make regular checkups a priority, your dentist will have the opportunity to spot the disease early—when it’s much easier to manage. In fact, if he knows you have a family history of gum disease he may want to see you more often.

#2. Find a way to relieve stress. Believe it or not, stress can lead to gum disease. How? When you’re stressed, it’s more difficult for your body’s immune system to fight infection. Whether you sign up for a Yoga class or make an effort to reduce your workload, find a way to manage stress levels and you’ll be less likely to develop gum disease.

#3. Put the cigarettes out. If you’re a smoker, you up your odds of developing gum disease. The solution is simple: quit. Need more motivation? As a smoker, you’re seven times more likely to develop gum disease than non-smokers. Seven. The fact that you’re a smoker also lowers the success rates of some of the treatments your dentist might try to manage the condition. So find a support system and make a commitment to becoming a non-smoker.

#4. Improve your diet. You’ve been meaning to do this any way, right? Here’s one more reason. A well-balanced diet helps your immune system fight infection, leaving you less susceptible to developing gum disease. Look for foods rich in vitamin E, such as veggies, oils and nuts, as well as foods packed with vitamin C, such as citrus fruits, potatoes and broccoli.

#5. Don’t grind your teeth. If you’re a grinder, you’re putting excess force on your teeth’s supporting tissues. Why is that a problem? It will likely destroy tissue at a much faster rate, leading to gum disease.

#6. Follow your home care. This seems like an easy one, but it’s also something many people forget. Remember to brush and floss your teeth every day, and don’t just go through the motions. Learn the proper way to floss and make sure you brush for at least two minutes, hitting all four quadrants. This will be much more effective than spending 30 seconds brushing, and then only flossing where you can actually see food.

Unfortunately, if you’re genetically susceptible to gum disease, you are up to six times more likely to develop it. But if you follow these steps, you help reduce that risk, and the severity of the condition if you are diagnosed. Talk with your dentist about your family history. He may want to see you more than twice a year for checkups, cleanings and treatments, but that extra effort will go a long way in keeping your mouth healthy. 

Top Self Improvement Tips

While growing up as a child, society dictates much of what you do. Your body grows up automatically and under its schedule, and you get churned through the regular schooling system where you learn through a systematically planned curriculum. But once you get to your early twenties most of these activities stop, and you have to take full responsibility for your life. However, at this stage, you are not fully grown as an adult, and you have to develop your life further through self-improvement. Here are a few tips on how you could further improve your life.

Reliable Self Improvement Tips

Break the Usual Chains

Patterns in life can be convenient because they enhance predictability, but the patterns you follow can be tedious and lead to stagnation. Try to break these patterns sometimes and do things differently. Changing the patterns in your life broaden your life experiences and make your life more interesting by breaking any boredom generated from doing the same thing over and over again. Trying out new things may also open up new opportunities to your future, and you could learn new things.

Face Your Fears

Try doing things that you do not want to do sometimes or things that you feel uncomfortable about in your life. The things you may do vary among different people, but everyone has something to try. For example, you may fear to start a morning jogging routine because you fear what your neighbors may say, but just go ahead and do it. Taking up such activities often drives the fear away and enables you to accomplish things that you would not have done if you gave in to your fears.

Maintain a Clear Schedule or Plan

It is prudent to jot down the tasks you intend to complete in a day because the schedule helps you in keeping track of your activities. Finished tasks should be ticked off, and those unaccomplished be given timeframes to ensure that time is not wasted on least important tasks. However, do not feel bound to the list because you may experience unnecessary pressure by feeling bound to the list.

Accept Things that Are Beyond Your Influence

You often would like to fix things that go wrong in your life, but sometimes you find that you cannot fix them no matter how much you try. Thinking of things that you cannot change often wastes your precious times and may lead you to depression. However, if you accept the unchangeable things, and live with them, you will experience a happy and serene life.

Avoid Procrastinating on Your Plans

Accomplishing a task that you have often put off for the future often gives you a feeling of being accomplished. Great satisfaction is derived from performing tasks that you put off for the future. Avoiding procrastinating allows you to plan and scale new limits because you easily move on to other new duties.

Have Fun and Take a Good Break

Spending too much time at your work desk may not get everything that you want done accomplished. Unfortunately, such extended stays often lead to burnout and stress, which is counterproductive. Burnout and stress may instead make you exhausted and depressed to the extent that you may not be able to work again.

Take Charge of Your Life

Finally, accept that your life is your own to live, and you need to be responsible for all that happens in your life by making the right decisions. Figure out what you want and who you are and passionately pursue your goals, and do not be afraid to commit mistakes along the way because the fear will bring about self-limiting thoughts.